Interval Training and You

Podrunner Intervals: http://www.djsteveboy.com/1day25k.html

Couch To 5k: http://www.c25k.com/

Just downloaded some ‘blank’ intervals that have no music mixes added. Thinking of downloading garageband or cooleditpro or some other audio program and making my own anime/bemani running mixes.

If I’m going to do something, I might as well enjoy it, right? So, why not make my own music mixes to accompany my runs when I start.

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