Interval Training and You

Podrunner Intervals:

Couch To 5k:

Just downloaded some ‘blank’ intervals that have no music mixes added. Thinking of downloading garageband or cooleditpro or some other audio program and making my own anime/bemani running mixes.

If I’m going to do something, I might as well enjoy it, right? So, why not make my own music mixes to accompany my runs when I start.

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