{"id":45,"date":"2010-04-19T18:07:59","date_gmt":"2010-04-19T23:07:59","guid":{"rendered":"http:\/\/rrbits.com\/demosthenes\/2010\/04\/19\/interval-training-and-you\/"},"modified":"2010-04-19T18:07:59","modified_gmt":"2010-04-19T23:07:59","slug":"interval-training-and-you","status":"publish","type":"post","link":"https:\/\/rrbits.com\/demosthenes\/2010\/04\/19\/interval-training-and-you\/","title":{"rendered":"Interval Training and You"},"content":{"rendered":"<p>Podrunner Intervals:  http:\/\/www.djsteveboy.com\/1day25k.html<\/p>\n<p>Couch To 5k:  http:\/\/www.c25k.com\/<\/p>\n<p>Just downloaded some &#8216;blank&#8217; intervals that have no music mixes added. Thinking of downloading garageband or cooleditpro or some other audio program and making my own anime\/bemani running mixes.<\/p>\n<p>If I&#8217;m going to do something, I might as well enjoy it, right? So, why not make my own music mixes to accompany my runs when I start.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podrunner Intervals: http:\/\/www.djsteveboy.com\/1day25k.html Couch To 5k: http:\/\/www.c25k.com\/ Just downloaded some &#8216;blank&#8217; intervals that have no music mixes added. Thinking of downloading garageband or cooleditpro or some other audio program and making my own anime\/bemani running mixes. If I&#8217;m going to do something, I might as well enjoy it, right? So, why not make my own&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/rrbits.com\/demosthenes\/2010\/04\/19\/interval-training-and-you\/\" title=\"ReadInterval Training and You\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[168,166,167],"class_list":["post-45","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-interval","tag-running","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/rrbits.com\/demosthenes\/wp-json\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rrbits.com\/demosthenes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rrbits.com\/demosthenes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rrbits.com\/demosthenes\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rrbits.com\/demosthenes\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":0,"href":"https:\/\/rrbits.com\/demosthenes\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"wp:attachment":[{"href":"https:\/\/rrbits.com\/demosthenes\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rrbits.com\/demosthenes\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rrbits.com\/demosthenes\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}